For best results, we recommend weighing your ingredients with a digital scale. A cup of all-purpose flour weighs 4 1/4 ounces or 120 grams. This chart is a quick reference for volume, ounces, and grams equivalencies for common ingredients.
| Ingredient | Volume | Ounces | Grams |
|---|---|---|---|
| '00' Pizza Flour | 1 cup | 4 | 116 |
| Agave syrup | 1/4 cup | 3 | 84 |
| All-Purpose Flour | 1 cup | 4 1/4 | 120 |
| Almond butter | 1/4 cup | 2 1/3 | 68 |
| Almond Flour | 1 cup | 3 3/8 | 96 |
| Almond meal | 1 cup | 3 | 84 |
| Almond paste (packed) | 1 cup | 9 1/8 | 259 |
| Almonds (sliced) | 1/2 cup | 1 1/2 | 43 |
| Almonds (slivered) | 1/2 cup | 2 | 57 |
| Almonds, whole (unblanched) | 1 cup | 5 | 142 |
| Amaranth flour | 1 cup | 3 5/8 | 103 |
| Apple juice concentrate | 1/4 cup | 2 1/2 | 70 |
| Apples (dried, diced) | 1 cup | 3 | 85 |
| Apples (peeled, sliced) | 1 cup | 4 | 113 |
| Applesauce | 1 cup | 9 | 255 |
| Apricots (dried, diced) | 1/2 cup | 2 1/4 | 64 |
| Artisan Bread Flour | 1 cup | 4 1/4 | 120 |
| Artisan Bread Topping | 1/4 cup | 1 1/2 | 43 |
| Baker's Cinnamon Filling | 1 cup | 5 3/8 | 152 |
| Baker's Fruit Blend | 1 cup | 4 1/2 | 128 |
| Baker's Special Sugar (superfine sugar, castor sugar) | 1 cup | 6 3/4 | 190 |
| Baking powder | 1 teaspoon | 4 | |
| Baking soda | 1/2 teaspoon | 3 | |
| Baking Sugar Alternative | 1 cup | 6 | 170 |
| Bananas (mashed) | 1 cup | 8 | 227 |
| Barley (cooked) | 1 cup | 7 5/8 | 215 |
| Barley (pearled) | 1 cup | 7 1/2 | 213 |
| Barley flakes | 1/2 cup | 1 5/8 | 46 |
| Barley flour | 1 cup | 3 | 85 |
| Barley malt syrup | 2 tablespoons | 1 1/2 | 42 |
| Basil pesto | 2 tablespoons | 1 | 28 |
| Bell peppers (fresh) | 1 cup | 5 | 142 |
| Berries (frozen) | 1 cup | 5 | 142 |
| Better Cheddar Cheese Powder | 1/2 cup | 2 | 57 |
| Blueberries (dried) | 1 cup | 5 1/2 | 156 |
| Blueberries (fresh or frozen) | 1 cup | 5 to 6 | 140 to 170 |
| Blueberry juice | 1 cup | 8 1/2 | 241 |
| Boiled cider | 1/4 cup | 3 | 85 |
| Bran cereal | 1 cup | 2 1/8 | 60 |
| Bread crumbs (dried) | 1/4 cup | 1 | 28 |
| Bread crumbs (fresh) | 1/4 cup | 3/4 | 21 |
| Bread crumbs (Japanese Panko) | 1 cup | 1 3/4 | 50 |
| Bread Flour | 1 cup | 4 1/4 | 120 |
| Brown rice (cooked) | 1 cup | 6 | 170 |
| Brown rice flour | 1 cup | 4 1/2 | 128 |
| Brown sugar (dark or light, packed) | 1 cup | 7 1/2 | 213 |
| Buckwheat (whole) | 1 cup | 6 | 170 |
| Buckwheat Flour | 1 cup | 4 1/4 | 120 |
| Bulgur | 1 cup | 5 3/8 | 152 |
| Butter | 8 tablespoons (1/2 cup) | 4 | 113 |
| Buttermilk | 1 cup | 8 | 227 |
| Buttermilk powder | 2 tablespoons | 2/3 | 18 |
| Cacao nibs | 1 cup | 4 1/4 | 120 |
| Cake Enhancer | 2 tablespoons | 1/2 | 14 |
| Candied Lemon Peel | 1/4 cup | 1 1/3 | 37 |
| Candied Orange Peel | 1/4 cup | 7/8 | 25 |
| Caramel (14-16 individual pieces, 1" squares) | 1/2 cup | 5 | 142 |
| Caramel bits (chopped Heath or toffee) | 1 cup | 5 1/2 | 156 |
| Caraway seeds | 2 tablespoons | 5/8 | 18 |
| Carrots (cooked and puréed) | 1/2 cup | 4 1/2 | 128 |
| Carrots (diced) | 1 cup | 5 | 142 |
| Carrots (grated) | 1 cup | 3 1/2 | 99 |
| Cashews (chopped) | 1 cup | 4 | 113 |
| Cashews (whole) | 1 cup | 4 | 113 |
| Celery (diced) | 1 cup | 5 | 142 |
| Cheese (Feta) | 1/2 cup | 2 | 57 |
| Cheese (grated cheddar, jack, mozzarella, or Swiss) | 1 cup | 4 | 113 |
| Cheese (grated Parmesan) | 1/2 cup | 1 3/4 | 50 |
| Cheese (Ricotta) | 1 cup | 8 | 227 |
| Cherries (candied) | 1/4 cup | 1 3/4 | 50 |
| Cherries (dried) | 1/2 cup | 2 1/2 | 71 |
| Cherries (fresh, pitted, chopped) | 1/2 cup | 2 7/8 | 80 |
| Cherries (frozen) | 1 cup | 4 | 113 |
| Cherry Concentrate | 2 tablespoons | 1 1/2 | 42 |
| Chia seeds | 1/4 cup | 1 1/3 | 37 |
| Chickpea flour | 1 cup | 3 | 85 |
| Chives (fresh) | 1/2 cup | 3/4 | 21 |
| Chocolate (chopped) | 1 cup | 6 | 170 |
| Chocolate Chips | 1 cup | 6 | 170 |
| Chocolate Chunks | 1 cup | 6 | 170 |
| Cinnamon Sweet Bits | 1/4 cup | 1 1/4 | 35 |
| Cinnamon-Sugar | 1/4 cup | 1 3/4 | 50 |
| Climate Blend Flour | 1 cup | 4 | 115 |
| Cocoa (unsweetened) | 1/2 cup | 1 1/2 | 42 |
| Coconut (sweetened, shredded) | 1 cup | 3 | 85 |
| Coconut (toasted) | 1 cup | 3 | 85 |
| Coconut (unsweetened, desiccated) | 1 cup | 3 | 85 |
| Coconut (unsweetened, large flakes) | 1 cup | 2 1/8 | 60 |
| Coconut (unsweetened, shredded) | 1 cup | 1 7/8 | 53 |
| Coconut cream(unsweetened) | 1 cup | 10 | 284 |
| Coconut Flour | 1 cup | 4 1/2 | 128 |
| Coconut milk; canned, well shaken | 1 cup | 8 1/2 | 241 |
| Coconut milk(evaporated) | 1 cup | 8 1/2 | 242 |
| Coconut Milk Powder | 1/2 cup | 2 | 57 |
| Coconut oil | 1/2 cup | 4 | 113 |
| Coconut sugar | 1/2 cup | 2 3/4 | 77 |
| Confectioners' sugar (unsifted) | 2 cups | 8 | 227 |
| Cookie butter | 1/4 cup | 2 1/2 | 72 |
| Cookie crumbs | 1 cup | 3 | 85 |
| Corn (fresh or frozen) | 1/4 cup | 1 1/3 | 38 |
| Corn (popped) | 4 cups | 3/4 | 21 |
| Corn syrup | 1 cup | 11 | 312 |
| Cornmeal (whole) | 1 cup | 4 7/8 | 138 |
| Cornmeal (yellow, Quaker) | 1 cup | 5 1/2 | 156 |
| Cornstarch | 1/4 cup | 1 | 28 |
| Cracked wheat | 1 cup | 5 1/4 | 149 |
| Cranberries (dried) | 1/2 cup | 2 | 57 |
| Cranberries (fresh or frozen) | 1 cup | 3 1/2 | 99 |
| Cream (heavy cream, light cream, or half & half) | 1 cup | 8 | 227 |
| Cream cheese | 1 cup | 8 | 227 |
| Cream of coconut | 1/2 cup | 5 | 142 |
| Crème fraiche | 1/2 cup | 4 1/3 | 124 |
| Crystallized ginger | 1/2 cup | 3 1/4 | 92 |
| Currants | 1 cup | 5 | 142 |
| Dates (chopped) | 1 cup | 5 1/4 | 149 |
| Demerara sugar | 1 cup | 7 3/4 | 220 |
| Dried Blueberry Powder | 1/4 cup | 1 | 28 |
| Dried milk (Baker's Special Dry Milk) | 1/4 cup | 1 | 28 |
| Dried nonfat milk (powdered) | 1/4 cup | 1 | 28 |
| Dried potato flakes (instant mashed potatoes) | 1/2 cup | 1 1/2 | 43 |
| Dried whole milk (powdered) | 1/2 cup | 1 3/4 | 50 |
| Durum Flour | 1 cup | 4 3/8 | 124 |
| Easy Roll Dough Improver | 2 tablespoons | 5/8 | 18 |
| Egg (fresh) | 1 large | 1 3/4 | 50 |
| Egg white (fresh) | 1 large | 1 1/4 | 35 |
| Egg whites (dried) | 2 tablespoons | 3/8 | 11 |
| Egg yolk (fresh) | 1 large | 1/2 | 14 |
| Espresso Powder | 1 tablespoon | 1/4 | 7 |
| Everything Bagel Topping | 1/4 cup | 1 1/4 | 35 |
| Figs (dried, chopped) | 1 cup | 5 1/4 | 149 |
| First Clear Flour | 1 cup | 3 3/4 | 106 |
| Flax meal | 1/2 cup | 1 3/4 | 50 |
| Flaxseed | 1/4 cup | 1 1/4 | 35 |
| Formaggio Italiano Cheese and Herb Blend | 1/4 cup | 1 | 30 |
| French-Style Flour | 1 cup | 4 1/4 | 120 |
| Fruitcake Fruit Blend | 1 cup | 4 1/4 | 120 |
| Garlic (cloves, in skin for roasting) | 1 large head | 4 | 113 |
| Garlic (minced) | 2 tablespoons | 1 | 28 |
| Garlic (peeled and sliced) | 1 cup | 5 1/4 | 149 |
| Ghee | 1/4 cup | 1 1/2 | 44 |
| Ginger (fresh, sliced) | 1/4 cup | 2 | 57 |
| Gluten-Free Pizza Flour | 1 cup | 3 1/2 | 100 |
| Gluten-Free All-Purpose Baking Mix | 1 cup | 4 1/4 | 120 |
| Gluten-Free All-Purpose Flour | 1 cup | 5 1/2 | 156 |
| Gluten-Free Bread Flour | 1 cup | 4 1/4 | 120 |
| Gluten-Free Measure for Measure Flour | 1 cup | 4 1/4 | 120 |
| Gluten-Free sourdough starter (made with Gluten-Free Bread Flour) | 1 cup | 6 to 6 1/2 | 170 to 185 |
| Gluten-Free sourdough starter (made with Gluten-Free Measure for Measure Flour) | 1 cup | 8 to 8 1/2 | 227 to 241 |
| Glutinous rice flour | 1 cup | 4 1/4 | 120 |
| Golden Wheat Flour | 1 cup | 4 | 113 |
| Graham cracker crumbs (store-bought or crushed from whole) | 1 cup (6 to 7 crackers) | 3 1/2 | 100 |
| Granola | 1 cup | 4 | 113 |
| Grape Nuts | 1/2 cup | 2 | 57 |
| Guava paste | 1/4 cup | 3 1/2 | 100 |
| Harvest Grains Blend | 1/2 cup | 2 5/8 | 74 |
| Hazelnut flour | 1 cup | 3 1/8 | 89 |
| Hazelnut Praline Paste | 1/2 cup | 5 1/2 | 156 |
| Hazelnut spread | 1/2 cup | 5 5/8 | 160 |
| Hazelnuts (whole) | 1 cup | 5 | 142 |
| Hi-Maize Natural Fiber | 1/4 cup | 1 1/8 | 32 |
| High-Gluten Flour | 1 cup | 4 1/4 | 120 |
| Honey | 1 tablespoon | 3/4 | 21 |
| Instant ClearJel | 1 tablespoon | 3/8 | 11 |
| Irish-Style Flour | 1 cup | 3 7/8 | 110 |
| Italian-Style Flour | 1 cup | 3 3/4 | 106 |
| Jam or preserves | 1/4 cup | 3 | 85 |
| Jammy Bits | 1 cup | 6 1/2 | 184 |
| Keto Wheat Flour | 1 cup | 4 1/4 | 120 |
| Keto Wheat Pizza Crust Mix | 1 cup | 3 7/8 | 110 |
| Key Lime Juice | 1 cup | 8 | 227 |
| Lard | 1/2 cup | 4 | 113 |
| Leeks (diced) | 1 cup | 3 1/4 | 92 |
| Lemon Crumbles | 1 cup | 6 1/3 | 180 |
| Lemon Curd | 1/2 cup | 4 | 113 |
| Lemon juice | 1 tablespoon | 14 | |
| Lemon Juice Powder | 2 tablespoons | 5/8 | 18 |
| Lime Juice Powder | 2 tablespoons | 5/8 | 18 |
| Macadamia nuts (whole) | 1 cup | 5 1/4 | 149 |
| Malt syrup | 2 tablespoons | 1 1/2 | 43 |
| Malted Milk Powder | 1/4 cup | 1 1/4 | 35 |
| Malted Wheat Flakes | 1/2 cup | 2 1/4 | 64 |
| Maple sugar | 1/2 cup | 2 3/4 | 78 |
| Maple syrup | 1/2 cup | 5 1/2 | 156 |
| Marshmallow spread, homemade | 1 cup | 2 1/2 | 72 |
| Marshmallow spread, store-bought | 1 cup | 4 1/3 | 123 |
| Marshmallow Fluff® | 1 cup | 4 1/2 | 128 |
| Marshmallows (mini) | 1 cup | 1 1/2 | 43 |
| Marzipan | 1 cup | 10 1/8 | 290 |
| Masa Harina | 1 cup | 3 1/4 | 93 |
| Mascarpone cheese | 1 cup | 8 | 227 |
| Mashed potatoes | 1 cup | 7 1/2 | 213 |
| Mashed sweet potatoes | 1 cup | 8 1/2 | 240 |
| Mayonnaise | 1/2 cup | 4 | 113 |
| Medium Rye Flour | 1 cup | 3 3/4 | 106 |
| Meringue powder | 1/4 cup | 1 1/2 | 43 |
| Milk (evaporated) | 1/2 cup | 4 | 113 |
| Milk (fresh) | 1 cup | 8 | 227 |
| Millet (whole) | 1/2 cup | 3 5/8 | 103 |
| Mini chocolate chips | 1 cup | 6 1/4 | 177 |
| Molasses | 1/4 cup | 3 | 85 |
| Mushrooms (sliced) | 1 cup | 2 3/4 | 78 |
| Non-Diastatic Malt Powder | 2 tablespoons | 5/8 | 18 |
| Oat bran | 1/2 cup | 1 7/8 | 53 |
| Oat Flour | 1 cup | 3 1/4 | 92 |
| Oats (King Arthur Rolled) | 1 cup | 4 | 113 |
| Oats (old-fashioned or quick-cooking) | 1 cup | 3 1/8 | 89 |
| Oats (prepared) | 1 cup | 5 1/8 | 147 |
| Olive oil | 1/4 cup | 1 3/4 | 50 |
| Olives (sliced) | 1 cup | 5 | 142 |
| Onions (fresh, diced) | 1 cup | 5 | 142 |
| Paleo Baking Flour | 1 cup | 3 5/8 | 104 |
| Palm shortening | 1/4 cup | 1 1/2 | 45 |
| Passion fruit purée | 1/3 cup | 2 1/8 | 60 |
| Pasta Flour Blend | 1 cup | 5 1/8 | 145 |
| Pastry Flour | 1 cup | 3 3/4 | 106 |
| Pastry Flour Blend | 1 cup | 4 | 113 |
| Peaches (peeled and diced) | 1 cup | 6 | 170 |
| Peanut butter | 1/2 cup | 4 3/4 | 135 |
| Peanuts (whole, shelled) | 1 cup | 5 | 142 |
| Pears (peeled and diced) | 1 cup | 5 3/4 | 163 |
| Pecan Meal | 1 cup | 2 3/4 | 80 |
| Pecans (diced) | 1/2 cup | 2 | 57 |
| Pie Filling Enhancer | 1/4 cup | 1 5/8 | 46 |
| Pine nuts | 1/2 cup | 2 1/2 | 71 |
| Pineapple (crushed, drained) | 1 cup | 9 | 256 |
| Pineapple (dried) | 1/2 cup | 2 1/2 | 71 |
| Pineapple (fresh or canned, diced) | 1 cup | 6 | 170 |
| Pistachio nuts (shelled) | 1/2 cup | 2 1/8 | 60 |
| Pistachio Paste | 1/4 cup | 2 3/4 | 78 |
| Pizza Dough Flavor | 2 tablespoons | 12 | |
| Pizza Flour Blend | 1 cup | 4 3/8 | 124 |
| Pizza sauce | 1/4 cup | 2 | 57 |
| Pizza Seasoning | 2 tablespoons | 1/3 | 10 |
| Polenta (coarse ground cornmeal) | 1 cup | 5 3/4 | 163 |
| Poppy seeds | 2 tablespoons | 5/8 | 18 |
| Potato Flour | 1/4 cup | 1 5/8 | 46 |
| Potato starch | 1 cup | 5 3/8 | 152 |
| Pumpernickel Flour | 1 cup | 3 3/4 | 106 |
| Pumpkin purée | 1 cup | 8 | 227 |
| Queso fresco | 1/2 cup | 2 | 57 |
| Quinoa (cooked) | 1 cup | 6 1/2 | 184 |
| Quinoa (whole) | 1 cup | 6 1/4 | 177 |
| Quinoa flour | 1 cup | 3 7/8 | 110 |
| Raisins (loose) | 1 cup | 5 1/4 | 149 |
| Raisins (packed) | 1/2 cup | 3 | 85 |
| Raspberries (fresh) | 1 cup | 4 1/4 | 120 |
| Rhubarb (sliced, 1/2" slices) | 1 cup | 4 1/4 to 5 | 120 to 140 |
| Rice (long grain, dry) | 1/2 cup | 3 1/2 | 99 |
| Rice flour (white) | 1 cup | 5 | 142 |
| Rice Krispies | 1 cup | 1 | 28 |
| Rye Bread Improver | 2 tablespoons | 14 | |
| Rye Chops | 1 cup | 4 1/4 | 120 |
| Rye flakes | 1 cup | 4 3/8 | 124 |
| Rye Flour Blend | 1 cup | 3 3/4 | 106 |
| Salt (Kosher, Diamond Crystal) | 1 tablespoon | 8 | |
| Salt (Kosher, Morton's) | 1 tablespoon | 16 | |
| Salt (table) | 1 tablespoon | 18 | |
| Scallions (sliced) | 1 cup | 2 1/4 | 64 |
| Self-Rising Flour | 1 cup | 4 | 113 |
| Semolina Flour | 1 cup | 5 3/4 | 163 |
| Sesame seeds | 1/2 cup | 2 1/2 | 71 |
| Shallots (peeled and sliced) | 1 cup | 5 1/2 | 156 |
| Six-Grain Blend | 1 cup | 4 1/2 | 128 |
| Snow White Non-Melting Topping Sugar | 1/2 cup | 2 | 57 |
| Sorghum flour | 1 cup | 4 7/8 | 138 |
| Sour cream | 1 cup | 8 | 227 |
| Sourdough starter | 1 cup | 8 to 8 1/2 | 227 to 241 |
| Soy flour | 1/4 cup | 1 1/4 | 35 |
| Sparkling Sugar | 1/4 cup | 2 | 57 |
| Spelt Flour | 1 cup | 3 1/2 | 99 |
| Sprouted Wheat Flour | 1 cup | 4 | 113 |
| Steel cut oats | 1/2 cup | 2 1/2 | 70 |
| Sticky Bun Sugar | 1 cup | 3 1/2 | 99 |
| Strawberries (fresh sliced) | 1 cup | 5 7/8 | 167 |
| Sugar (granulated white) | 1 cup | 7 | 198 |
| Sugar substitute (Splenda) | 1 cup | 7/8 | 25 |
| Sundried tomatoes (dry pack) | 1 cup | 6 | 170 |
| Sunflower seeds | 1/4 cup | 1 1/4 | 35 |
| Super 10 Blend | 1 cup | 3 3/4 | 106 |
| Swedish Pearl Sugar | 1/4 cup | 1 3/4 | 49 |
| Sweet Ground Chocolateand Cocoa Blend | 1/4 cup | 1 | 28 |
| Sweetened condensed coconut milk | 1 cup | 10 1/8 | 288 |
| Sweetened condensed milk | 1/4 cup | 2 3/4 | 78 |
| Tahini paste | 1/2 cup | 4 1/2 | 128 |
| Tapioca starch or flour | 1 cup | 4 | 113 |
| Tapioca (quick cooking) | 2 tablespoons | 3/4 | 21 |
| Teff flour | 1 cup | 4 3/4 | 135 |
| The Works Bread Topping | 1/4 cup | 1 1/4 | 35 |
| Toasted Almond Flour | 1 cup | 3 3/8 | 96 |
| Toffee chunks | 1 cup | 5 1/2 | 156 |
| Tomato paste | 2 tablespoons | 1 | 29 |
| Tropical Fruit Blend | 1 cup | 4 1/2 to 5 | 128 to 142 |
| Turbinado sugar (raw) | 1 cup | 6 3/8 | 180 |
| Unbleached Cake Flour | 1 cup | 4 1/4 | 120 |
| Vanilla Extract | 1 tablespoon | 1/2 | 14 |
| Vegetable oil | 1 cup | 7 | 198 |
| Vegetable shortening | 1/4 cup | 1 5/8 | 46 |
| Vital Wheat Gluten | 2 tablespoons | 5/8 | 18 |
| Walnuts (chopped) | 1 cup | 4 | 113 |
| Walnuts (whole) | 1/2 cup | 2 1/4 | 64 |
| Water | 1 cup | 8 | 227 |
| Wheat berries (red) | 1 cup | 6 1/2 | 184 |
| Wheat bran | 1/2 cup | 1 1/8 | 32 |
| Wheat germ | 1/4 cup | 1 | 28 |
| White Chocolate Chips | 1 cup | 6 | 170 |
| White Rye Flour | 1 cup | 3 3/4 | 106 |
| White Whole Wheat Flour | 1 cup | 4 | 113 |
| Whole Grain Flour Blend | 1 cup | 4 | 113 |
| Whole Wheat Flour (Premium 100%) | 1 cup | 4 | 113 |
| Whole Wheat Pastry Flour / Graham Flour | 1 cup | 3 3/8 | 96 |
| Yeast (instant) | 2 teaspoons | 1/5 | 6 |
| Yeast (instant) | 2 1/4 teaspoons | 1/4 | 7 |
| Yeast (instant) | 1 tablespoon | 1/3 | 9 |
| Yogurt | 1 cup | 8 | 227 |
| Yuletide Cheer Fruit Blend | 1 cup | 4 1/2 | 130 |
| Zucchini (shredded) | 1 cup | 4 1/4 to 5 1/4 | 121 to 150 |
Note: If you’re comparing the weights in this chart with those on our recipe site, you may see differences in the gram amounts for some ingredients. Don’t worry; these small discrepancies are due to rounding and similar factors. For ease of use, go by the weight you see in the recipe.
Connect with us
Receive Recipes & Special Offers
View our privacy policy
Get in Touch
Chat | Email
